Experience Roots and Cadence Soul Led Offerings

Eco-Somatic, Sonic & Spiritual Practices

Reconnection through rhythm, breath, and earth.

I offer a heart-led blend of eco-somatic healing, sound therapy, spiritual practice, and wild land connection—woven together to support deep restoration, reconnection, and remembrance of your place in the natural world.

This is not performance. This is return. To breath. To rhythm. To wildness. To self.

With over 25 years’ experience in nature-based wellbeing and qualifications in:

• Yoga (200hr RYT)
• Karuna Reiki Master Teacher
• Sound therapy (tuning forks, voice healing, sound baths)
• Breathwork, meditation, and ceremony

I create a grounded, intuitive space for healing that is shaped by my lifetime of rural living, wildfood and wilderness knowledge, and my deep respect for both nature and people.

Offerings Include

Eco-Somatic Practice

Gentle, embodied approaches for nervous system regulation and land-based reconnection:

• Intuitive, seasonal yoga
• Forest bathing and grounding practices
• Trauma-informed movement and stillness
• Seasonal self-care rituals for balance and reflection

Sonic Healing & Sound Therapy

Vibrational support to shift stuck energy, harmonise the field, and restore inner clarity:

• Biofield tuning fork sessions
• Sound baths with bowls, chimes, drum, and voice
• Sonic realignment journeys
• Voice and song healing to awaken authentic expression

Reiki & Energy Work

Karuna Reiki offered with compassion and care:

• Deep 1:1 Reiki sessions (in-person or distance)
• Energetic cleansing, ancestral healing, and soul work
• Reiki attunement and teaching for those feeling the call

Breathwork, Meditation & Ceremony

Stillness and sacredness as medicine:

• Guided meditation journeys
• Breathwork for grounding and emotional release
• Ceremonies and seasonal rituals—crafted for grief, celebration, or new beginnings
• Intuitive sound journeys using tuning forks, voice, and silence

Wilderness Integration

Where possible, I blend in my lifelong knowledge of wild food, edible landscapes, and nature-based living:

• Wild wellness and nature-based ceremony
• Foraging with intention and reverence
• Edible plant work in rituals and retreats
• Deep-time reconnection to land, ancestry, and the more-than-human world

Available For:

• 1:1 sessions (in-person or online)
• Group circles and retreats
• Bespoke ceremonies (grief, rites of passage, seasonal events)
• Corporate and team wellbeing sessions
• Community and charity partnerships

How I Work

I work gently and intuitively—with deep listening, clear intention, and a trauma-aware approach.

Each session is co-created with care, combining professional training, earth-based wisdom, and spiritual sensitivity. This is a space where your needs are held, nature is honoured, and healing happens in connection.

Let’s Begin

If you’re seeking space to breathe, restore, release, or remember—

I invite you to begin a conversation.

[Contact me here] to book a session, co-create an event, or explore the possibilities.